.lb{--lb-ink:var(--c-ink,#16213e);--lb-ink2:var(--c-ink2,#2b3658);--lb-muted:#5b6580;--lb-line:var(--c-line,#e3e8f2);--lb-panel:#fff;--lb-ease:cubic-bezier(.16, 1, .3, 1);--lb-gap:clamp(36px, 5vw, 56px);color:var(--lb-ink)}.lb-head{padding-block:clamp(16px,3vw,32px) clamp(28px,4vw,48px)}.lb-crumbs{color:var(--lb-ink2);flex-wrap:wrap;gap:4px 8px;margin-bottom:20px;font-size:14px;display:flex}.lb-crumbs li{align-items:center;gap:8px;display:inline-flex}.lb-crumbs li+li:before{content:"›";color:var(--lb-muted)}[dir=rtl] .lb-crumbs li+li:before{content:"‹"}.lb-crumbs a{align-items:center;min-height:24px;text-decoration:none;display:inline-flex}.lb-crumbs a:hover{text-decoration:underline}.lb-crumbs [aria-current]{font-weight:var(--fw-strong,560);color:var(--lb-ink)}.lb-eyebrow{min-height:28px;color:var(--lb-ink2);font-size:13.5px;font-weight:var(--fw-strong,560);background:#ffffffb3;border-radius:999px;align-items:center;margin-bottom:14px;padding:0 12px;display:inline-flex;box-shadow:inset 0 0 0 1px #ffffffe6}.lb-h1{max-width:24ch;font-size:clamp(31px,4.4vw,52px);font-weight:var(--fw-strong,560);letter-spacing:-.03em;color:var(--lb-ink);text-wrap:balance;overflow-wrap:anywhere;line-height:1.08}html[lang=ar] .lb-h1{letter-spacing:0;max-width:28ch;line-height:1.35}.lb-answer{max-width:60ch;color:var(--lb-ink2);margin-top:18px;font-size:clamp(17px,1.5vw,20px);line-height:1.55}.lb-trust{color:var(--lb-muted);flex-wrap:wrap;gap:6px 14px;margin-top:18px;font-size:14px;display:flex}.lb-trust a{color:var(--lb-ink)}.lb-headgrid{align-items:center;gap:28px;display:grid}.lb-headgrid>div{min-width:0}@media (width>=980px){.lb-headgrid--side{grid-template-columns:minmax(0,1.25fr) minmax(0,.75fr);gap:56px}}.lb-moment{border-radius:var(--radius-card);background:#fff;justify-items:start;gap:10px;padding:24px 26px;display:grid;box-shadow:0 30px 60px -40px #16213e73}.lb-moment--fit{background:var(--v-fit-bg,#e2f5e9)}.lb-moment--hd{background:var(--v-hd-bg,#fff0dc)}.lb-moment--no{background:var(--v-no-bg,#fde7e6)}.lb-moment--nm{background:var(--v-mo-bg,#edf0f6)}.lb-moment__word{font-size:clamp(28px,3vw,36px);font-weight:var(--fw-strong,560);letter-spacing:-.02em;align-items:center;gap:12px;line-height:1.1;display:flex}html[lang=ar] .lb-moment__word{letter-spacing:0}.lb-moment__word svg{flex:none;width:40px;height:40px}.lb-moment--fit .lb-moment__word svg{color:var(--v-fit,#1f9d55)}.lb-moment--hd .lb-moment__word svg{color:var(--v-hd,#f29422)}.lb-moment--no .lb-moment__word svg{color:var(--v-no,#e0433f)}.lb-moment__for{color:var(--lb-ink2);font-size:15px}.lb-eq{color:#fff;max-width:100%;min-height:44px;font-size:15px;font-weight:var(--fw-strong,560);background:#16213e;border-radius:999px;align-items:center;gap:8px;padding:4px 14px;line-height:1.3;text-decoration:none;display:inline-flex}a.lb-eq:hover b{text-underline-offset:3px;text-decoration:underline}.lb-eq i{color:#aeb9d6;font-style:normal}.lb-eq b{font-weight:var(--fw-strong,560);color:#c9dcff}.lb-body{gap:40px;padding-block:8px clamp(40px,6vw,72px);display:grid}.lb-main{gap:var(--lb-gap);min-width:0;display:grid}.lb-aside{gap:24px;min-width:0;display:grid}@media (width>=980px){.lb-body{grid-template-columns:minmax(0,1fr) 340px;align-items:start;gap:64px}.lb-aside{top:calc(var(--header-h,72px) + 24px);position:sticky}}.lb-sec{gap:14px;min-width:0;display:grid}.lb-h2{font-size:clamp(24px,2.6vw,32px);font-weight:var(--fw-strong,560);letter-spacing:-.02em;text-wrap:balance;line-height:1.15}html[lang=ar] .lb-h2{letter-spacing:0;line-height:1.4}.lb-line{max-width:62ch;color:var(--lb-ink2)}.lb-p{max-width:64ch;line-height:1.6}.lb-foot{color:var(--lb-muted);font-size:14.5px}.lb-foot a{color:var(--ink,#16213e);text-underline-offset:3px;text-decoration:underline}.lb-chips{flex-wrap:wrap;gap:8px;display:flex}.lb-chip{max-width:100%;min-height:44px;box-shadow:inset 0 0 0 1px var(--lb-line);color:var(--lb-ink);font-size:15px;font-weight:var(--fw-strong,560);overflow-wrap:anywhere;background:#fff;border-radius:999px;align-items:center;padding:6px 14px;line-height:1.3;text-decoration:none;display:inline-flex}a.lb-chip:hover{background:#fff6de}.lb-chip--code{font-variant-numeric:tabular-nums}.lb-chips__label{width:100%;font-size:13.5px;font-weight:var(--fw-strong,560);color:var(--lb-muted);margin-top:8px}.lb-chips__label--inline{align-self:center;width:auto;margin:0}.lb-rows{gap:8px;display:grid}.lb-row{border-radius:var(--radius-row);background:#fff;grid-template-columns:40px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:64px;padding:12px 14px;display:grid}.lb-row__glyph{width:40px;height:40px;color:var(--lb-ink);background:#f4f6fb;border-radius:12px;place-items:center;display:grid}.lb-row__glyph svg{width:22px;height:22px}.lb-row__name{font-size:16.5px;font-weight:var(--fw-strong,560)}.lb-row__meta{color:var(--lb-muted);font-size:13.5px;display:block}.lb-link-sm{min-height:44px;font-size:14px;font-weight:var(--fw-strong,560);text-underline-offset:3px;white-space:nowrap;align-items:center;text-decoration:underline;display:inline-flex}.lb-diet{gap:8px;display:grid}.lb-diet__head{display:none}.lb-diet__row{border-radius:var(--radius-row);background:#fff;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px 14px;padding:14px 16px;display:grid}.lb-diet__who{font-size:16.5px;font-weight:var(--fw-strong,560)}.lb-diet__why{color:var(--lb-ink2);grid-column:1/-1;font-size:15px;line-height:1.5}@media (width>=760px){.lb-diet__head{font-size:13px;font-weight:var(--fw-strong,560);color:var(--lb-muted);grid-template-columns:170px 150px minmax(0,1fr);gap:14px;padding:0 16px;display:grid}.lb-diet__row{grid-template-columns:170px 150px minmax(0,1fr);align-items:start}.lb-diet__why{grid-column:auto}}.lb-cards{grid-template-columns:repeat(auto-fill,minmax(min(100%,250px),1fr));gap:14px;display:grid}.lb-card{border-radius:var(--radius-card);min-width:0;color:var(--lb-ink);transition:transform .3s var(--lb-ease), box-shadow .3s var(--lb-ease);background:#fff;align-content:start;gap:10px;padding:18px;text-decoration:none;display:grid;position:relative;box-shadow:0 1px 2px #16213e0d,0 18px 36px -26px #16213e4d}.lb-card:hover{transform:translateY(-4px);box-shadow:0 1px 2px #16213e0d,0 28px 48px -28px #16213e73}.lb-card__art{border-radius:var(--radius-card);background:#fff;flex:none;width:72px;height:72px;display:block;overflow:hidden}.lb-card__art img{object-fit:cover;width:100%;height:100%;display:block}.lb-card__photo{aspect-ratio:4/3;border-radius:var(--radius-row);background:#eef1f6;overflow:hidden}.lb-card__photo img{object-fit:cover;width:100%;height:100%}.lb-card__name{font-size:20px;font-weight:var(--fw-strong,560);letter-spacing:-.01em;line-height:1.2}html[lang=ar] .lb-card__name{letter-spacing:0}.lb-card__other{color:var(--lb-ink2);font-size:15px}.lb-card__meta{color:var(--lb-muted);font-size:13.5px}.lb-card__go{font-size:14.5px;font-weight:var(--fw-strong,560);align-items:center;gap:6px;margin-top:auto;display:inline-flex}.lb-card__go svg{width:16px;height:16px}[dir=rtl] .lb-card__go svg{transform:scaleX(-1)}.lb-marks{flex-wrap:wrap;gap:6px;margin-top:2px;display:flex}.lb-mark{min-height:26px;color:var(--lb-ink2);font-size:12.5px;font-weight:var(--fw-strong,560);background:#f4f6fb;border-radius:999px;align-items:center;gap:5px;padding:0 9px;display:inline-flex}.lb-cards--dishes{grid-template-columns:repeat(auto-fill,minmax(min(100%,300px),1fr))}.lb-photo{aspect-ratio:4/3;border-radius:var(--radius-card);background:#eef1f6;position:relative;overflow:hidden;box-shadow:0 30px 60px -40px #16213e80}.lb-photo img{object-fit:cover;width:100%;height:100%;display:block}.lb-photo__chip{inset-inline-start:16px;max-width:calc(100% - 32px);position:absolute;bottom:16px}@media (width>=980px){.lb-photo{aspect-ratio:1}}.lb-nums{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}@media (width>=700px){.lb-nums{grid-template-columns:repeat(4,minmax(0,1fr))}}.lb-num{border-radius:var(--radius-card);background:#fff;gap:4px;padding:16px 18px;display:grid}.lb-num b{font-size:clamp(32px,3.6vw,44px);font-weight:var(--fw-regular,400);letter-spacing:-.03em;font-variant-numeric:tabular-nums;line-height:1}.lb-num small{color:var(--lb-muted);font-size:13.5px}.lb-num--kcal{background:#fff4d6}.lb-parts{gap:8px;display:grid}.lb-part{border-radius:var(--radius-card);background:#fff;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px 12px;padding:14px 16px;display:grid}.lb-part__name{font-size:16.5px;font-weight:var(--fw-strong,560)}.lb-part__amt{color:var(--lb-muted);font-variant-numeric:tabular-nums;text-align:end;white-space:nowrap;font-size:14px}.lb-part__pair{grid-column:1/-1}.lb-part__note{color:var(--lb-ink2);grid-column:1/-1;font-size:15px;line-height:1.5}.lb-people{gap:8px;display:grid}.lb-person{border-radius:var(--radius-card);background:#fff;grid-template-columns:40px minmax(0,1fr) auto;align-items:center;gap:4px 12px;padding:12px 14px;display:grid}.lb-av{border-radius:50%;grid-row:span 2;align-self:start;place-items:center;width:40px;height:40px;display:grid}.lb-av svg{width:22px;height:22px}.lb-av--sara{color:#8a3f14;background:#ffd9c2}.lb-av--omar{color:#1f3f8f;background:#cfe0ff}.lb-av--maryam{color:#5a2e9e;background:#e6d9fb}.lb-av--yousef{color:#0f5f4e;background:#cdefe6}.lb-person__name{font-size:16px;font-weight:var(--fw-strong,560)}.lb-person__name small{font-size:13.5px;font-weight:var(--fw-regular,400);color:var(--lb-muted);margin-inline-start:6px}.lb-person__why{color:var(--lb-ink2);grid-column:2/-1;font-size:14.5px;line-height:1.45}@media (width<=420px){.lb-person{grid-template-columns:40px minmax(0,1fr)}.lb-person .hv-vc{grid-column:2;justify-self:start}}.lb-ask{counter-reset:ask;gap:8px;display:grid}.lb-ask li{border-radius:var(--radius-row);counter-increment:ask;background:#fff;grid-template-columns:32px minmax(0,1fr);align-items:start;gap:4px 12px;padding:14px 16px;display:grid}.lb-ask li:before{content:counter(ask);color:#16213e;width:32px;height:32px;font-size:14px;font-weight:var(--fw-strong,560);background:#ffc23d;border-radius:50%;grid-row:span 2;place-items:center;display:grid}.lb-ask__main{line-height:1.5;font-weight:var(--fw-strong,560)}.lb-faq{gap:18px;display:grid}.lb-faq h3{font-size:18px;font-weight:var(--fw-strong,560);line-height:1.3}.lb-faq p{max-width:62ch;color:var(--lb-ink2);margin-top:6px;line-height:1.55}.lb-sources{color:var(--lb-ink2);gap:8px;padding-inline-start:22px;font-size:14.5px;list-style:decimal;display:grid}.lb-sources a{color:var(--lb-ink)}.lb-app{border-radius:var(--radius-card);background:linear-gradient(#edf3ff,#fff7f1);justify-items:center;gap:14px;padding:22px 18px 0;display:grid;overflow:hidden}.lb-app__cap{max-width:34ch;color:var(--lb-ink2);text-align:center;font-size:14.5px;line-height:1.45}.lb-app .hv-phone--md{width:min(280px,100%)}.lb-app--head{justify-self:center;width:min(100%,420px)}.lb-hubsec{padding-block:8px clamp(24px,4vw,40px)}.lb-hubsec--old{padding:8px 0 40px}.lb-hubs__title{font-size:14px;font-weight:var(--fw-strong,560);color:#5b6580;margin-bottom:10px}.lb-hubs{grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:10px;display:grid}.lb-hubs--stack{grid-template-columns:minmax(0,1fr)}.lb-hub{border-radius:var(--radius-card);color:#16213e;min-height:44px;transition:transform .3s var(--lb-ease,ease), box-shadow .3s;background:#fff;gap:4px;padding:16px 18px;text-decoration:none;display:grid;box-shadow:inset 0 0 0 1px #e3e8f2}.lb-hub:hover{transform:translateY(-3px);box-shadow:inset 0 0 0 1px #e3e8f2,0 18px 36px -24px #16213e66}.lb-hub b{font-size:17px;font-weight:var(--fw-strong,560)}.lb-hub span{color:#5b6580;font-size:14px;line-height:1.4}.lb-joinsec{padding-block:clamp(16px,3vw,32px) clamp(56px,8vw,96px)}.lb-join{border-radius:var(--radius-card);color:#16213e;text-align:center;background:linear-gradient(135deg,#a9cbff,#d6e5ff 55%,#ffe2d1);justify-items:center;gap:16px;padding:clamp(28px,4vw,48px) clamp(20px,3vw,40px);display:grid}.lb-join__line{max-width:26ch;font-size:clamp(22px,2.8vw,34px);font-weight:var(--fw-regular,400);letter-spacing:-.02em;text-wrap:balance;line-height:1.2}html[lang=ar] .lb-join__line{letter-spacing:0;line-height:1.45}.lb-join__note{color:#2b3658;font-size:14.5px}.lb-tools{padding-block:0 clamp(24px,4vw,40px)}.lb-search{max-width:560px;position:relative}.lb-search input{width:100%;min-height:56px;box-shadow:inset 0 0 0 1.5px var(--lb-line);color:var(--lb-ink);font:inherit;background:#fff;border:0;border-radius:999px;padding:0 20px 0 52px;font-size:17px}[dir=rtl] .lb-search input{padding:0 52px 0 20px}.lb-search input:focus-visible{outline-offset:2px;outline:3px solid #2446c8}.lb-search svg{top:50%;width:22px;height:22px;color:var(--lb-muted);pointer-events:none;position:absolute;inset-inline-start:18px;translate:0 -50%}.lb-count{color:var(--lb-muted);font-size:14px}.lb-groups{gap:var(--lb-gap);padding-bottom:clamp(24px,4vw,40px);display:grid}.lb-group{gap:12px;display:grid}.lb-group[hidden]{display:none}.lb-elist{gap:6px;display:grid}.lb-e{border-radius:var(--radius-row);min-height:60px;color:var(--lb-ink);transition:background-color .2s, transform .3s var(--lb-ease);background:#fff;grid-template-columns:64px minmax(0,1fr) auto;align-items:center;gap:2px 12px;padding:10px 14px;text-decoration:none;display:grid}.lb-e:hover{background:#fffbe8;transform:translate(2px)}[dir=rtl] .lb-e:hover{transform:translate(-2px)}.lb-e[hidden]{display:none}.lb-e__code{font-size:15.5px;font-weight:var(--fw-strong,560);font-variant-numeric:tabular-nums;grid-row:span 2;align-self:center}.lb-e__name{font-size:15.5px;font-weight:var(--fw-strong,560);overflow-wrap:anywhere;line-height:1.3}.lb-e__meta{color:var(--lb-muted);font-size:13px}.lb-e .hv-vc{grid-row:span 2;align-self:center}@media (width<=480px){.lb-e{grid-template-columns:56px minmax(0,1fr)}.lb-e .hv-vc{grid-area:auto/2;justify-self:start;margin-top:4px}}.lb-empty{color:var(--lb-ink2);display:none}.lb-empty.is-shown{display:block}.lb-tablewrap{border-radius:var(--radius-card);background:#fff;padding:8px 10px;overflow-x:auto}.lb-table{border-collapse:collapse;width:100%;font-size:15px;line-height:1.5}.lb-table caption{caption-side:top;color:var(--lb-muted);text-align:start;padding:8px 12px 12px;font-size:14px}.lb-table th,.lb-table td{border-top:1px solid var(--lb-line);text-align:start;vertical-align:top;padding:12px}.lb-table thead th{font-size:14px;font-weight:var(--fw-strong,560);color:var(--lb-ink2)}.lb-table tbody th{font-weight:var(--fw-strong,560);color:var(--lb-ink)}.lb-table sup{margin-inline-start:2px;font-size:11px}.lb-table sup a{color:var(--lb-muted);text-decoration:none}.lb-table a{color:var(--lb-ink)}@media (width<=700px){.lb-table thead{display:none}.lb-table tr{border-top:1px solid var(--lb-line);gap:4px;padding:12px 6px;display:grid}.lb-table tbody th,.lb-table td{border:0;padding:0;display:block}.lb-table td:before{content:attr(data-col);font-size:12.5px;font-weight:var(--fw-strong,560);color:var(--lb-muted);margin-top:6px;display:block}}.lb-langs{border-radius:var(--radius-card);background:#fff;margin:0;display:grid}.lb-langs__row{border-top:1px solid var(--lb-line);grid-template-columns:minmax(96px,9rem) minmax(0,1fr);gap:4px 16px;padding:12px 16px;display:grid}.lb-langs__row:first-child{border-top:0}.lb-langs dt{font-size:14px;font-weight:var(--fw-strong,560);color:var(--lb-ink2)}.lb-langs dd{overflow-wrap:anywhere;margin:0}.lb-bars{border-radius:var(--radius-card);background:#fff;gap:10px;margin:0;padding:16px;list-style:none;display:grid}.lb-bar{grid-template-columns:minmax(0,11rem) minmax(0,1fr) auto;align-items:center;gap:12px;font-size:15px;display:grid}.lb-bar__name{overflow-wrap:anywhere}.lb-bar__track{background:var(--lb-line);border-radius:999px;height:10px;overflow:hidden}.lb-bar__fill{border-radius:inherit;background:var(--lb-ink2);height:100%;display:block}.lb-bar__n{font-variant-numeric:tabular-nums;text-align:end;min-width:3.5em;color:var(--lb-muted)}@media (width<=520px){.lb-bar{grid-template-columns:minmax(0,1fr) auto}.lb-bar__track{grid-area:2/1/auto/-1}}.lb-az{flex-wrap:wrap;gap:8px;margin:0 0 24px;padding:0;list-style:none;display:flex}.lb-az a,.lb-az span{min-width:44px;min-height:44px;font-weight:var(--fw-strong,560);color:var(--lb-ink);background:#fff;border-radius:12px;place-items:center;padding:0 10px;text-decoration:none;display:inline-grid}.lb-az [aria-current]{background:var(--lb-ink);color:#fff}.lb-names{columns:16rem auto;column-gap:32px;margin:0;padding:0;list-style:none}.lb-names li{break-inside:avoid;border-bottom:1px solid var(--lb-line);padding:6px 0}.lb-names a{color:var(--lb-ink);text-decoration:none}.lb-names a:hover{text-decoration:underline}.lb-names small{color:var(--lb-muted);font-size:13px;display:block}@media (prefers-reduced-motion:reduce){.lb-card,.lb-hub,.lb-e{transition:none}.lb-card:hover,.lb-hub:hover,.lb-e:hover{transform:none}}.lb-ing__photo{aspect-ratio:1;border-radius:var(--radius-card);background:#fff;justify-self:center;width:min(100%,380px);margin:0;overflow:hidden;box-shadow:0 1px 2px #16213e0d,0 24px 48px -32px #16213e66}.lb-ing__photo img,.lb-card__photo--sq img{object-fit:cover;width:100%;height:100%;display:block}.lb-card__photo--sq{aspect-ratio:1;border-radius:var(--radius-card);background:#fff;display:block;overflow:hidden}.lb-card[hidden]{display:none}.lb-tiles{grid-template-columns:repeat(3,minmax(0,1fr));justify-self:center;gap:12px;width:min(100%,420px);display:grid}.lb-ing__grid{padding-bottom:clamp(24px,4vw,40px)}.lb-list{gap:8px;max-width:64ch;padding:0;list-style:none;display:grid}.lb-list li{padding-inline-start:18px;line-height:1.55;position:relative}.lb-list li:before{content:"";inset-inline-start:2px;background:var(--lb-ink);border-radius:50%;width:6px;height:6px;position:absolute;top:.68em}.lb-more summary{min-height:44px;font-weight:var(--fw-strong,560);cursor:pointer;align-items:center;display:inline-flex}.lb-more[open] summary{margin-bottom:10px}.lb-ing__codes{margin-top:4px}.lb-ing__posts-h{margin-top:24px}.lb-fit{border-radius:var(--radius-card);background:#fff;padding:clamp(20px,3vw,32px);box-shadow:0 1px 2px #16213e0d,0 18px 36px -26px #16213e4d}.lb-fit__chips{flex-wrap:wrap;gap:8px;display:flex}.lb-fit__chip{display:inline-flex;position:relative}.lb-fit__chip input{opacity:0;cursor:pointer;position:absolute;inset:0}.lb-fit__chip span{min-height:44px;box-shadow:inset 0 0 0 1.5px var(--lb-line);font-size:15px;font-weight:var(--fw-strong,560);background:#fff;border-radius:999px;align-items:center;padding:8px 16px;display:inline-flex}.lb-fit__chip input:checked+span{background:var(--lb-ink);color:#fff;box-shadow:none}.lb-fit__chip input:focus-visible+span{outline-offset:2px;outline:3px solid #2446c8}.lb-fit__empty{color:var(--lb-muted);font-size:15px}.lb-fit__answer{justify-items:start;gap:8px;display:grid}.lb-toc ol{gap:2px;padding:0;list-style:none;display:grid}.lb-toc a{min-height:40px;color:var(--lb-ink2);align-items:center;text-decoration:none;display:flex}.lb-toc a:hover{color:var(--lb-ink);text-decoration:underline}.lb-ing .lb-aside{align-content:start}.bl-guides{margin-top:24px}.lb-e .hv-vc,.lb-diet__row .hv-vc,.lb-row .hv-vc{justify-self:start;width:max-content}.lb-mark--law{box-shadow:inset 0 0 0 1px var(--lb-line,#e3e8f2);color:var(--lb-ink,#16213e);background:#fff;font-size:13px}
