Build my profileBuild my profile

Chicken mandi: calories and allergens

Rice cooked under smoked chicken, often with ghee in the rice: about 690 kcal and 42 g protein in the app's example plate, and a milk profile gets Heads up for the ghee.

By Bravoora teamUpdated 3 sourcesHow we check

A plate of chicken mandi: a smoked chicken quarter over yellow spiced rice, with tomato sauce on the side.ghee=milk

What is in chicken mandi?

Chicken mandi usually has five parts. Three of them can carry an allergen from the main lists: milk (rice; laban or yoghurt salad on the side) and tree nuts (nuts and raisins on top).

The usual recipe. A plate carries no label, so each part says what it is made of and what to ask.

Riceghee=milkBasmati cooked in the chicken's drippings, and in many kitchens with ghee, which is milk fat. Some use oil. The pot is never in the photo, so a milk profile asks.
ChickenA quarter chicken rubbed with spices and dried lime, cooked over the rice and finished with charcoal smoke. Nothing from the main lists in the usual rub.
Daqqus (tomato sauce)Tomatoes, chilli, garlic and lemon.
Nuts and raisins on topalmonds=tree nutsSome restaurants top the rice with fried almonds or pine nuts and raisins. Not every kitchen does, so a tree-nut profile asks.
Laban or yoghurt salad on the sidelaban=milkServed beside the plate in many places. Not in the plate's numbers.

How many calories are in chicken mandi?

Chicken mandi is about 690 kcal, 42 g protein and 80 g carbs in the app's example plate. A bigger scoop of rice changes the number most, so the app lets you edit the rice and the chicken separately before you log it.

690about kcal
42g protein
80g carbs

The app's example plate. The rice moves the number most, so the app lets you edit the rice and the chicken separately, in kcal or kJ.

Who should ask before eating chicken mandi?

Anyone who avoids milk or tree nuts should ask before eating chicken mandi. In the app's example household, Leo (milk) gets Heads up, Emma (sesame) and Daniel (tree nuts) get Nothing spotted and Maya has nothing to check, because the list is skin and hair.

The app's household, the same plate, one answer each. A meal never says Fits: a photo cannot promise.

Emmaavoids sesameNothing spottedNo sesame in the usual plate. A photo cannot promise, so the word is Nothing spotted, never Fits.
Danielavoids tree nutsNothing spottedNo nuts on this plate. Some kitchens add almonds on top, so he can ask.
Mayaskin and hair listNothing to checkHer list is skin and hair, so a plate has nothing to check.
Leoavoids milk, traces countHeads up for LeoGhee is often in the rice, and ghee is milk.

What should you ask the restaurant about chicken mandi?

Short questions, ready to show at the counter.

  1. Is the rice cooked with ghee or with oil?
  2. Is there anything on top of the rice: nuts, raisins, fried onion?
  3. Does the plate come with laban or a yoghurt salad?

What would change the answer for chicken mandi?

For chicken mandi, the rice decides the answer. Rice cooked in oil drops the milk line for Leo, and nuts on top add a tree-nut line for Daniel. The photo sees the top of the plate, not the pot, so the ghee stays Heads up until someone asks.

More questions about chicken mandi

Does chicken mandi contain milk?

The chicken and the spices do not. The rice often does: many kitchens cook it with ghee, which is milk fat, and laban is served beside it. Ask whether the rice was cooked in ghee or in oil.

Is there gluten in chicken mandi?

Rice, chicken and spices carry no gluten by themselves. The kitchen is the question: a spice blend with a flour filler, a shared fryer for the onions, and the bread served beside the plate. A gluten profile asks about those three.

Which rules cover allergens in a restaurant dish?

Restaurants in the EU and UK must give allergen information for every dish on request. A plate carries no label, so the app reads the usual recipe and says what to ask.

  1. EU Regulation 1169/2011: allergen information for non-prepacked food (Article 44)
  2. UK Food Standards Agency: allergen guidance for food businesses
  3. GCC Standardization Organization: GSO 9:2022, labelling of prepackaged food

Numbers come from the app's own example plate (its story, not a laboratory). Every estimate is editable before it is logged.

Create a website profile with the things you avoid and the people you check for.

Build my profile

Save and edit your profile on this website. App transfer is not available yet.