Foods and dishes: allergens in 1,848 kinds of food

Which foods usually contain an allergen?

For each allergen on the EU, UK and US lists, the foods and dishes where at least half the packs list it. Anyone reading labels for an allergy, their own or someone else’s, starts here.

A: 56 kinds of food

• Appetizers38% list gluten
• Artificially sweetened beverages
• Apple compote
• Apple juice
• Aromatic plants
• Almonds100% list tree nuts
• Aromatic rice
• Applesauce

All 56 under A

B: 143 kinds of food

• Biscuits and cakes88% list gluten
• Bread92% list gluten
• Bars52% list gluten
• Bonbons82% list milk
• Beef12% list gluten
• Berry jam
• Berries
• Beef preparations24% list gluten

All 143 under B

C: 309 kinds of food

• Cereals and their products67% list gluten
• Confectionery35% list milk
• Cheese99% list milk
• Carbonated drink
• Candies17% list gluten
• Cow cheese100% list milk
• Cereal grains17% list gluten
• Cakes84% list gluten

All 309 under C

D: 66 kinds of food

• Dark chocolate43% list soy
• Dips44% list sesame
• Dry pasta93% list gluten
• Durum wheat pasta99% list gluten
• Diet beverages
• Dry sausages82% list milk
• Dry biscuits91% list gluten
• Duck7% list milk

All 66 under D

E: 24 kinds of food

• Extra-virgin olive oil
• Extruded cereals84% list gluten
• Extruded flakes73% list gluten
• Energy drink
• Egg pasta98% list gluten
• Entremets - mousse and creamy puddings99% list milk
• Energy bars51% list tree nuts
• Easter eggs91% list milk

All 24 under E

F: 122 kinds of food

• Fish97% list fish
• Fermented dairy desserts94% list milk
• Fruit-based beverages
• Fatty fish100% list fish
• Fruit juice
• Fruit and vegetable preserves
• Fruits
• French cheese100% list milk

All 122 under F

G: 79 kinds of food

• Gummi candies20% list gluten
• Greek-style yogurt99% list milk
• Goat cheese99% list milk
• Green olives14% list fish
• Grated cheese99% list milk
• Green beans
• Gouda99% list milk
• Green peas

All 79 under G

H: 39 kinds of food

• Ham5% list celery
• Hot beverages
• Herbal tea
• Homogenized milk99% list milk
• Hard cheese100% list milk
• Herbs
• Hazelnut spread95% list tree nuts
• Hot sauce9% list soy

All 39 under H

I: 28 kinds of food

• Ice cream and sorbets69% list milk
• Ice cream87% list milk
• Italian cheese99% list milk
• Instant beverages22% list milk
• Iced tea
• Ice cream tubs96% list milk
• Instant noodles92% list gluten
• Indica rice

All 28 under I

J: 8 kinds of food

• Juice and nectars
• Jam
• Jasmine rice
• Japonica rice
• Jaffa cakes97% list gluten
• Jelly beans8% list gluten
• Junkets100% list milk
• Japanese green tea

All 8 under J

K: 7 kinds of food

• Ketchup13% list celery
• Kombucha
• Kefir94% list milk
• Kouign-amann100% list gluten
• Kimchi27% list fish
• Knuckle of ham cooked
• Kiwifruits

All 7 under K

L: 57 kinds of food

• Legumes and their products22% list peanuts
• Legumes13% list peanuts
• Legume seeds6% list soy
• Leaf vegetables
• Legume butter98% list peanuts
• Long grain rice
• Lentils9% list gluten
• Legume-based drink96% list soy

All 57 under L

M: 119 kinds of food

• Milk98% list milk
• Milk substitutes30% list gluten
• Milk chocolate99% list milk
• Muesli94% list gluten
• Mayonnaise84% list egg
• Mushrooms and their products8% list milk
• Mixed vegetables10% list celery
• Mushrooms

All 119 under M

N: 21 kinds of food

• Nuts and their products71% list tree nuts
• Nuts75% list tree nuts
• Noodles82% list gluten
• Nut butter63% list peanuts
• Non-dairy yogurt45% list soy
• Nut-based drink94% list tree nuts
• Nut bars71% list tree nuts
• Nut confectionery72% list tree nuts

All 21 under N

O: 31 kinds of food

• Olive tree products
• Olive oil
• Oilseed puree66% list peanuts
• Orange juice
• Olives9% list fish
• Oat-based drink98% list gluten
• Onions and their products18% list gluten
• Onions

All 31 under O

P: 207 kinds of food

• Pasta84% list gluten
• Poultry24% list gluten
• Pulses
• Pork14% list milk
• Potato crisps21% list milk
• Pickles19% list mustard
• Pastries80% list gluten
• Prepared vegetables20% list milk

All 207 under P

Q: 5 kinds of food

• Quark100% list milk
• Quinoa12% list gluten
• Quince jelly
• Quail eggs100% list egg
• Quince jam

All 5 under Q

R: 82 kinds of food

• Rice6% list gluten
• Rolled flakes94% list gluten
• Rillettes51% list fish
• Rolled oats99% list gluten
• Roasted nuts80% list peanuts
• Reheatable soup38% list fish
• Roasted peanuts99% list peanuts
• Raspberry jam

All 82 under R

S: 215 kinds of food

• Seeds11% list gluten
• Sausages20% list milk
• Sodas
• Sweetened beverages10% list milk
• Spices
• Smoked fish100% list fish
• Spring water
• Sweet pastries and pies97% list gluten

All 215 under S

T: 83 kinds of food

• Tomatoes and their products
• Tomato sauce11% list celery
• Tea
• Tomatoes
• Tea-based beverages
• Turkey20% list gluten
• Tropical fruits
• Tuna in oil100% list fish

All 83 under T

U: 16 kinds of food

• Unsweetened beverages
• Uncooked pressed cheese100% list milk
• Unsalted butter99% list milk
• UHT cream99% list milk
• Unfermented cream99% list milk
• Unsweetened plain soy-based drink99% list soy
• Unsalted almonds100% list tree nuts
• UHT skimmed milk100% list milk

All 16 under U

V: 50 kinds of food

• Vegetables based foods
• Vegetables
• Vegetable oil
• Vegetable soup47% list milk
• Virgin olive oil
• Viennoiseries97% list gluten
• Vegetable rods9% list celery
• Vegetarian pizzas96% list gluten

All 50 under V

W: 68 kinds of food

• Water
• White ham7% list celery
• Wheat flour97% list gluten
• Whole milk100% list milk
• Whole foies gras
• White bread95% list gluten
• Wafers94% list gluten
• Wheat bread95% list gluten

All 68 under W

X: 1 kind of food

• Xylitol

All 1 under X

Y: 11 kinds of food

• Yogurt93% list milk
• Yogurt drink97% list milk
• Yellowfin tuna100% list fish
• Yule log95% list milk
• Young Gouda99% list milk
• Yellow mustard99% list mustard
• Yogurts high in protein on a fruit layer99% list milk
• Yogurt with fruits and sugar96% list milk

All 11 under Y

Z: 1 kind of food

• Zucchini5% list gluten

All 1 under Z

Where do these numbers come from?

From the Open Food Facts product database (4,535,553 products), counted over the packs whose ingredient list Open Food Facts reads in full. A pack lists an allergen when Open Food Facts’ allergen field names it, or when one of its ingredients stands for it by the same checks as Bravoora’s ingredient dictionary.

Bravoora reads every one of these ingredients for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers

Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Download the guide’s data under the same licence.