Legume flour: allergens and what’s inside

Which allergens are in legume flour?

Of 136 packs of legume flour whose ingredient list Open Food Facts reads in full, 11% list soy, 4% list lupin and 3% list gluten. Another 15% carry a “may contain” line for gluten, 14% for soy and 13% for sesame. Recipes differ from pack to pack, so the label in your hand is the one that counts.

Not for you when most of these packs list the allergen, Heads up when fewer do or only a “may contain” line names it. In the app, a profile gets Not for you on a pack that lists the allergen and Heads up on one whose “may contain” line names it: it reads the pack in your hand, not these counts.

What is legume flour usually made of?

The ingredients most packs of legume flour list, with the share of packs that list each: chickpea (69%), chickpea flour (43%), lentils (13%) and soya (11%).

• Chickpea69%
• Chickpea flour43%
• Lentils13%
• Soya11%

Packs in Open Food Facts, by country of sale: France 127 · Italy 64 · Spain 50 · Germany 24.

Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows what these packs list, not every recipe for legume flour.

Calories and nutrients

Not shown here. Open Food Facts records calories and nutrients per 100 g or per 100 ml without saying which, so a figure for all these packs together could mislead. The pack you buy prints its own, and that is the figure to log.

What kind of food is legume flour?

In the Open Food Facts categories, legume flour is a kind of flour.

What else is legume flour called?

French

Farines de légumineuses

Spanish

Harinas de leguminosas

Italian

Farine di legumi

Dutch

Peulvruchtenmelen

Sources

Every share is counted over the packs whose ingredient list Open Food Facts reads in full. A pack lists an allergen when Open Food Facts’ allergen field names it, or when one of its ingredients stands for it by the same two-of-three checks as the ingredient dictionary (tahini is sesame, a cheese is milk). A “may contain” line counts only for an allergen the pack does not list.

1. Open Food Facts: product database, 4,535,553 products, read 13 October 2026, ODbL
2. Open Food Facts: categories and ingredients taxonomies (names, kinds, allergens), ODbL
3. Open Food Facts: Legume flour

Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this guide’s data · How we check