Food and dish guide
Protein energy bars: allergens and what’s inside
Of 164 packs of protein energy bars whose ingredients Open Food Facts reads in full, 55% list soy and 45% list tree nuts. Another 18% carry a “may contain” line for tree nuts. Most list salt, cocoa and e322 lecithins.
By Bravoora teamUpdated Sources checked 3 sourcesHow we check
Not for you
for a soy allergy profile, on 55% of these packs
Which allergens are in protein energy bars?
Of 164 packs of protein energy bars whose ingredient list Open Food Facts reads in full, 55% list soy, 45% list tree nuts, 44% list milk and 37% list peanuts. Another 18% carry a “may contain” line for tree nuts, 15% for peanuts and 14% for sesame. Recipes differ from pack to pack, so the label in your hand is the one that counts.
Not for you when most of these packs list the allergen, Heads up when fewer do or only a “may contain” line names it. In the app, a profile gets Not for you on a pack that lists the allergen and Heads up on one whose “may contain” line names it: it reads the pack in your hand, not these counts.
Read the soy guide · Read the tree nuts guide · Read the milk guide
What are protein energy bars usually made of?
The ingredients most packs of protein energy bars list, with the share of packs that list each: salt (79%), cocoa (70%), e322 lecithins (54%) and cocoa butter (46%).
Packs in Open Food Facts, by country of sale: United States 151 · France 102 · Italy 53 · Germany 52.
Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows what these packs list, not every recipe for protein energy bars.
Calories and nutrients
Not shown here. Open Food Facts records calories and nutrients per 100 g or per 100 ml without saying which, so a figure for all these packs together could mislead. The pack you buy prints its own, and that is the figure to log.
What kind of food are protein energy bars?
In the Open Food Facts categories, protein energy bars are one of the energy bars.
What else are protein energy bars called?
- French
- Barres énergétiques protéinées
- German
- Protein-Energie-Riegel
- Italian
- Barrette Energetiche Proteiche
- Dutch
- Proteïne energierepen
Bravoora reads every pack for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers
Sources
Every share is counted over the packs whose ingredient list Open Food Facts reads in full. A pack lists an allergen when Open Food Facts’ allergen field names it, or when one of its ingredients stands for it by the same two-of-three checks as the ingredient dictionary (tahini is sesame, a cheese is milk). A “may contain” line counts only for an allergen the pack does not list.
- Open Food Facts: product database, 4,535,553 products, read 13 October 2026, ODbL
- Open Food Facts: categories and ingredients taxonomies (names, kinds, allergens), ODbL
- Open Food Facts: Protein energy bars
Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this guide’s data · How we check
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