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Ingredient dictionary

Iceberg lettuce on a food label: allergens, diets and other names

Iceberg lettuce is a kind of lettuce. It is not one of the allergens that labels must declare. It is vegan. Open Food Facts finds it in 654 products, most often in vegetables. Per 100 g: about 17 kcal and 1 g protein.

By Bravoora teamUpdated 13 October 2026Sources checked 13 October 20264 sourcesHow we check

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Does iceberg lettuce contain an allergen?

Iceberg lettuce is not one of the allergens that food labels must declare in the US, the UK, Europe or the Gulf. Open Food Facts does not link it to an allergen, and Bravoora’s label checker does not read the name as one.

Is iceberg lettuce vegan?

Yes. Iceberg lettuce is vegan and vegetarian: Open Food Facts records nothing from an animal in it.

VeganFits youNothing from an animal, by the Open Food Facts record.

VegetarianFits youNothing from an animal, by the Open Food Facts record.

A pack can differ from the usual recipe: the app reads the label in your hand.

What other names does iceberg lettuce have on a label?

On European labels it is “laitue iceberg” in French, “Eisbergsalat” in German and “lechuga iceberg” in Spanish. The other 10 languages are listed below.

French: laitue iceberg, iceberg
German: Eisbergsalat
Spanish: lechuga iceberg, iceberg
Italian: insalata iceberg, lattuga iceberg
Dutch: ijsbergsla
Portuguese: alface americana
Polish: sałata lodowa, sałaty lodowej
Swedish: isbergssallad, isbergssallat
Danish: icebergsalat, iceberg-salat
Norwegian: isbergsalat
Finnish: jäävuorisalaatti
Hungarian: jégsaláta
Croatian: ledena salata

Which foods contain iceberg lettuce?

Open Food Facts lists iceberg lettuce or a more specific kind of it in the ingredients of 654 products, most often vegetables, ready meals and fruit and vegetables. Most of them are sold in the United States, France and Germany.

Vegetables172
Ready meals163
Fruit and vegetables88
Sandwiches41
Dressings and sauces3
Poultry2

Products with it, by country of sale: United States 240 · France 143 · Germany 73 · Netherlands 50.

Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows where iceberg lettuce turns up, not how much of the market it is.

How many calories are in iceberg lettuce?

Iceberg lettuce has about 17 kcal per 100 g, with 1 g protein, 2.5 g carbohydrate and 0.2 g fat. The figures are for the entry “Iceberg lettuce, raw” in CIQUAL, the French food composition table published by ANSES.

17kcal per 100 g

1g protein

2.5g carbohydrate

0.2g fat

Also per 100 g: sugars 1.5 g, saturated fat 0 g, fibre 1.2 g, salt 0.02 g, energy 73 kJ.

ANSES CIQUAL table, CALNUT 2020 edition, food code 20200. A product’s own nutrition panel is the figure to log.

What kind of ingredient is iceberg lettuce?

Iceberg lettuce is a kind of lettuce.

Kinds of iceberg lettuceFrillice iceberg lettuce

Bravoora reads this ingredient for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers

Sources

An allergen is stated only when two of three checks agree: the Open Food Facts record, Bravoora’s label checker, and the ingredient’s own name or family (oat flour is oats, a cheese is milk). Every name where they disagree waits for a person to review it.

Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this dictionary’s data · How we check

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