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Ingredient dictionary

Mullet on a food label: it contains fish

Mullet is a kind of fish. It contains fish, so the allergen labelling rules apply. It is not vegan. Open Food Facts finds it in 29 products, most often in fish and seafood. Per 100 g: about 113 kcal and 20 g protein.

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Mullet=fish

Does mullet contain an allergen?

Yes. Mullet contains fish: labels in the US, the UK, Europe and the Gulf must declare it.

AllergenUSUK and EuropeGulf
FishRequiredRequiredRequired

Read the fish guide

Is mullet vegan?

No. Mullet is not vegan: it comes from an animal. It is not vegetarian either.

VeganNot for youNot vegan: it comes from an animal.
VegetarianNot for youIt comes from fish or shellfish.
Fish allergyNot for youIt contains fish.

A pack can differ from the usual recipe: the app reads the label in your hand.

What other names does mullet have on a label?

On European labels it is “mulet” in French, “triglia” in Italian and “cipal” in Croatian.

French
mulet
Italian
triglia
Croatian
cipal

Which foods contain mullet?

Open Food Facts lists mullet in the ingredients of 29 products, most often fish and seafood and ready meals. Most of them are sold in the United States, France and Italy.

  • Fish and seafood24
  • Ready meals4

Products with it, by country of sale: United States 26 · France 4 · Italy 1.

Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows where mullet turns up, not how much of the market it is.

How many calories are in mullet?

Mullet has about 113 kcal per 100 g, with 20 g protein, 0 g carbohydrate and 3.6 g fat. The figures are for the entry “Mullet, raw” in CIQUAL, the French food composition table published by ANSES.

113kcal per 100 g
20g protein
0g carbohydrate
3.6g fat

Also per 100 g: sugars 0 g, saturated fat 1.2 g, fibre 0 g, salt 0.18 g, energy 475 kJ.

ANSES CIQUAL table, CALNUT 2020 edition, food code 26091. A product’s own nutrition panel is the figure to log.

What kind of ingredient is mullet?

Mullet is a kind of fish.

Bravoora reads this ingredient for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers

Sources

An allergen is stated only when two of three checks agree: the Open Food Facts record, Bravoora’s label checker, and the ingredient’s own name or family (oat flour is oats, a cheese is milk). Every name where they disagree waits for a person to review it.

  1. Open Food Facts: Mullet
  2. Open Food Facts: ingredients taxonomy (names, family tree, allergen and vegan flags), ODbL
  3. Open Food Facts: product database, 4,535,553 products, read 13 October 2026, ODbL
  4. ANSES: CIQUAL French food composition table (CALNUT 2020 edition), Licence Ouverte 2.0
  5. European Union: Regulation 1169/2011 on food information to consumers, Annex II
  6. UK Food Standards Agency: Allergen guidance for food businesses (the 14 allergens)
  7. US FDA: Questions and Answers Regarding Food Allergen Labeling, Edition 5 (January 2025)

Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this dictionary’s data · How we check

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