We’re updating Bravoora, so forms and sign-in are paused for now. Nothing you saved is lost. Please try again later.

Ingredient dictionary

Pomegranate on a food label: allergens, diets and other names

Pomegranate is a kind of fruit. It is not one of the allergens that labels must declare. It is vegan. Open Food Facts finds it in 2,506 products, most often in unsweetened drinks. Per 100 g: about 81 kcal and 1.4 g protein.

By Bravoora teamUpdated 13 October 2026Sources checked 13 October 20264 sourcesHow we check

Fits you

for a vegan profile

Does pomegranate contain an allergen?

Pomegranate is not one of the allergens that food labels must declare in the US, the UK, Europe or the Gulf. Open Food Facts does not link it to an allergen, and Bravoora’s label checker does not read the name as one.

Is pomegranate vegan?

Yes. Pomegranate is vegan and vegetarian: Open Food Facts records nothing from an animal in it.

VeganFits youNothing from an animal, by the Open Food Facts record.

VegetarianFits youNothing from an animal, by the Open Food Facts record.

A pack can differ from the usual recipe: the app reads the label in your hand.

What other names does pomegranate have on a label?

On European labels it is “grenade” in French, “Granatapfel” in German and “granada” in Spanish. The other 11 languages are listed below.

French: grenade
German: Granatapfel
Spanish: granada, granadas
Italian: melagrana
Dutch: granaatappel
Polish: granat, granatu
Swedish: granatäpple
Danish: granatæble
Norwegian: granateple
Finnish: granaattiomena
Czech: granátové jablko
Hungarian: gránátalma
Romanian: rodie
Croatian: nar

Which foods contain pomegranate?

Open Food Facts lists pomegranate or a more specific kind of it in the ingredients of 2,506 products, most often unsweetened drinks, sweetened drinks and sweets. Most of them are sold in the United States, France and Germany.

Unsweetened drinks571
Sweetened drinks318
Sweets133
Drinks with sweeteners97
Milk and yoghurt91
Dressings and sauces85

Products with it, by country of sale: United States 1,294 · France 536 · Germany 205 · United Kingdom 104.

Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows where pomegranate turns up, not how much of the market it is.

How many calories are in pomegranate?

Pomegranate has about 81 kcal per 100 g, with 1.4 g protein, 14 g carbohydrate and 1.2 g fat. The figures are for the entry “Pomegranate, pulp and pips, raw” (the closest food in the table) in CIQUAL, the French food composition table published by ANSES.

81kcal per 100 g

1.4g protein

14g carbohydrate

1.2g fat

Also per 100 g: sugars 13 g, saturated fat 0.1 g, fibre 2.3 g, salt 0.01 g, energy 340 kJ.

ANSES CIQUAL table, CALNUT 2020 edition, food code 13018 (the closest food in the table). A product’s own nutrition panel is the figure to log.

What kind of ingredient is pomegranate?

Pomegranate is a kind of fruit.

Kinds of pomegranatePomegranate Ruby Red

Bravoora reads this ingredient for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers

Sources

An allergen is stated only when two of three checks agree: the Open Food Facts record, Bravoora’s label checker, and the ingredient’s own name or family (oat flour is oats, a cheese is milk). Every name where they disagree waits for a person to review it.

Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this dictionary’s data · How we check

Create a website profile with the things you avoid and the people you check for.

Build my profile

Save and edit your profile on this website. App transfer is not available yet.