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Ingredient dictionary

Raw ham on a food label: allergens, diets and other names

Raw ham is a kind of ham. Whether it carries an allergen depends on how it was made. It is not vegan. Open Food Facts finds it in 466 products, most often in ready meals. Per 100 g: about 225 kcal and 26 g protein.

By Bravoora teamUpdated 13 October 2026Sources checked 13 October 20264 sourcesHow we check

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Does raw ham contain an allergen?

It depends on how it was made. Open Food Facts does not link raw ham to an allergen, and Bravoora’s label checker does not read the name as one. The label must name any allergen it carries.

Is raw ham vegan?

No. Raw ham is not vegan: it comes from an animal. It is not vegetarian either.

VeganNot for youNot vegan: it comes from an animal.

VegetarianNot for youIt comes from meat or another slaughter product.

A pack can differ from the usual recipe: the app reads the label in your hand.

What other names does raw ham have on a label?

On European labels it is “jambon cru” in French, “Rohschinken” in German and “jamón crudo” in Spanish. The other 4 languages are listed below.

French: jambon cru
German: Rohschinken
Spanish: jamón crudo
Italian: prosciutto crudo
Dutch: rauwe ham
Finnish: raakakinkku
Croatian: sirova šunka

Which foods contain raw ham?

Open Food Facts lists raw ham or a more specific kind of it in the ingredients of 466 products, most often ready meals, pasta, rice and flour and processed meat. Most of them are sold in France, Italy and Germany.

Ready meals137
Pasta, rice and flour97
Processed meat52
Pizzas, pies and quiches43
Sandwiches17
Savoury snacks16

Products with it, by country of sale: France 302 · Italy 65 · Germany 57 · Switzerland 39.

Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows where raw ham turns up, not how much of the market it is.

How many calories are in raw ham?

Raw ham has about 225 kcal per 100 g, with 26 g protein, 0.8 g carbohydrate and 13 g fat. The figures are for the entry “Cured ham, raw” in CIQUAL, the French food composition table published by ANSES.

225kcal per 100 g

26g protein

0.8g carbohydrate

13g fat

Also per 100 g: sugars 0.8 g, saturated fat 5.1 g, fibre 0 g, salt 5.67 g, energy 939 kJ.

ANSES CIQUAL table, CALNUT 2020 edition, food code 28800. A product’s own nutrition panel is the figure to log.

What kind of ingredient is raw ham?

Raw ham is a kind of ham.

Kinds of raw hamSmoked cured hamSerrano raw hamItalian raw ham

Bravoora reads this ingredient for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers

Sources

An allergen is stated only when two of three checks agree: the Open Food Facts record, Bravoora’s label checker, and the ingredient’s own name or family (oat flour is oats, a cheese is milk). Every name where they disagree waits for a person to review it.

Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this dictionary’s data · How we check

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