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Ingredient dictionary

Trout on a food label: it contains fish

Trout is a kind of fish. It contains fish, so the allergen labelling rules apply. It is not vegan. Open Food Facts finds it in 645 products, most often in oily fish. Per 100 g: about 111 kcal and 20 g protein.

By Bravoora teamUpdated 13 October 2026Sources checked 13 October 20268 sourcesHow we check

Not for you

for a fish allergy profile

Trout=fish

Does trout contain an allergen?

Yes. Trout contains fish: labels in the US, the UK, Europe and the Gulf must declare it.

Allergen	US	UK and Europe	Gulf
Fish	Required	Required	Required

Read the fish guide

Is trout vegan?

No. Trout is not vegan: it comes from an animal. It is not vegetarian either.

VeganNot for youNot vegan: it comes from an animal.

VegetarianNot for youIt comes from fish or shellfish.

Fish allergyNot for youIt contains fish.

A pack can differ from the usual recipe: the app reads the label in your hand.

What other names does trout have on a label?

On European labels it is “truite” in French, “Forellen” in German and “Trucha” in Spanish. The other 11 languages are listed below.

French: truite
German: Forellen, Forelle
Spanish: Trucha, trucha de cria
Italian: trota
Dutch: forel
Portuguese: truta
Polish: Pstrąg
Swedish: Öring
Finnish: taimen
Czech: pstruh
Hungarian: Pisztráng
Romanian: Păstrăv
Croatian: pastrve
Turkish: Alabalık

Which foods contain trout?

Open Food Facts lists trout or a more specific kind of it in the ingredients of 645 products, most often oily fish, fish and seafood and ready meals. Most of them are sold in France, Germany and the United States.

Oily fish409
Fish and seafood83
Ready meals18
Meat, fish and eggs15
Savoury snacks7
Dressings and sauces3

Products with it, by country of sale: France 482 · Germany 42 · United States 28 · Belgium 23.

Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows where trout turns up, not how much of the market it is.

How many calories are in trout?

Trout has about 111 kcal per 100 g, with 20 g protein, 0 g carbohydrate and 3.6 g fat. The figures are for the entry “Sea trout, raw” in CIQUAL, the French food composition table published by ANSES.

111kcal per 100 g

20g protein

0g carbohydrate

3.6g fat

Also per 100 g: sugars 0 g, saturated fat 0.6 g, fibre 0 g, salt 0.14 g, energy 467 kJ.

ANSES CIQUAL table, CALNUT 2020 edition, food code 26092. A product’s own nutrition panel is the figure to log.

What kind of ingredient is trout?

In the Open Food Facts ingredient tree, trout sits under fish and oily fish.

Kinds of troutRainbow troutSea troutFarmed trout

Bravoora reads this ingredient for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers

Sources

An allergen is stated only when two of three checks agree: the Open Food Facts record, Bravoora’s label checker, and the ingredient’s own name or family (oat flour is oats, a cheese is milk). Every name where they disagree waits for a person to review it.

Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this dictionary’s data · How we check

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