Food and dish guide
Breakfast cereals rich in fibre: allergens and what’s inside
Of 123 packs of breakfast cereals rich in fibre whose ingredients Open Food Facts reads in full, 97% list gluten and 22% list tree nuts. Another 33% carry a “may contain” line for tree nuts. Most list sugar, salt and wheat.
By Bravoora teamUpdated Sources checked 3 sourcesHow we check
Not for you
for a gluten-free profile, on 97% of these packs
Which allergens are in breakfast cereals rich in fibre?
Of 123 packs of breakfast cereals rich in fibre whose ingredient list Open Food Facts reads in full, 97% list gluten, 22% list tree nuts, 15% list milk and 10% list soy. Another 33% carry a “may contain” line for tree nuts, 33% for milk and 25% for soy. Recipes differ from pack to pack, so the label in your hand is the one that counts.
Not for you when most of these packs list the allergen, Heads up when fewer do or only a “may contain” line names it. In the app, a profile gets Not for you on a pack that lists the allergen and Heads up on one whose “may contain” line names it: it reads the pack in your hand, not these counts.
What is breakfast cereals rich in fibre usually made of?
The ingredients most packs of breakfast cereals rich in fibre list, with the share of packs that list each: sugar (87%), salt (77%), wheat (74%) and oat (49%).
Packs in Open Food Facts, by country of sale: France 124 · United States 41 · United Kingdom 33 · Belgium 28.
Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows what these packs list, not every recipe for breakfast cereals rich in fibre.
Calories and nutrients
Not shown here. Open Food Facts records calories and nutrients per 100 g or per 100 ml without saying which, so a figure for all these packs together could mislead. The pack you buy prints its own, and that is the figure to log.
What kind of food is breakfast cereals rich in fibre?
In the Open Food Facts categories, breakfast cereals rich in fibre is one of the breakfast cereals.
What else is breakfast cereals rich in fibre called?
- French
- Céréales pour petit déjeuner riches en fibres
Bravoora reads every pack for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers
Sources
Every share is counted over the packs whose ingredient list Open Food Facts reads in full. A pack lists an allergen when Open Food Facts’ allergen field names it, or when one of its ingredients stands for it by the same two-of-three checks as the ingredient dictionary (tahini is sesame, a cheese is milk). A “may contain” line counts only for an allergen the pack does not list.
- Open Food Facts: product database, 4,535,553 products, read 13 October 2026, ODbL
- Open Food Facts: categories and ingredients taxonomies (names, kinds, allergens), ODbL
- Open Food Facts: Breakfast cereals rich in fibre
Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this guide’s data · How we check
Create a website profile with the things you avoid and the people you check for.
Build my profileSave and edit your profile on this website. App transfer is not available yet.