Food and dish guide
Cereal bars with nuts: allergens and what’s inside
Of 103 packs of cereal bars with nuts whose ingredients Open Food Facts reads in full, 84% list tree nuts and 61% list gluten. Another 32% carry a “may contain” line for milk. Most list tree nut, salt and sugar.
By Bravoora teamUpdated Sources checked 3 sourcesHow we check
Not for you
for a tree nut allergy profile, on 84% of these packs
Which allergens are in cereal bars with nuts?
Of 103 packs of cereal bars with nuts whose ingredient list Open Food Facts reads in full, 84% list tree nuts, 61% list gluten, 43% list soy and 36% list peanuts. Another 32% carry a “may contain” line for milk, 28% for peanuts and 20% for soy. Recipes differ from pack to pack, so the label in your hand is the one that counts.
Not for you when most of these packs list the allergen, Heads up when fewer do or only a “may contain” line names it. In the app, a profile gets Not for you on a pack that lists the allergen and Heads up on one whose “may contain” line names it: it reads the pack in your hand, not these counts.
Read the tree nuts guide · Read the gluten guide · Read the soy guide
What are cereal bars with nuts usually made of?
The ingredients most packs of cereal bars with nuts list, with the share of packs that list each: tree nut (84%), salt (79%), sugar (64%) and e322 lecithins (59%).
Packs in Open Food Facts, by country of sale: France 128 · United Kingdom 31 · Germany 29 · United States 23.
Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows what these packs list, not every recipe for cereal bars with nuts.
Calories and nutrients
Not shown here. Open Food Facts records calories and nutrients per 100 g or per 100 ml without saying which, so a figure for all these packs together could mislead. The pack you buy prints its own, and that is the figure to log.
What kind of food are cereal bars with nuts?
In the Open Food Facts categories, cereal bars with nuts are one of the cereal bars.
What else are cereal bars with nuts called?
- French
- Barres de céréales aux fruits à coques
- German
- Nussmüsliriegel
- Italian
- Barrette di cereali di noci
- Dutch
- Graanrepen met noten
Bravoora reads every pack for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers
Sources
Every share is counted over the packs whose ingredient list Open Food Facts reads in full. A pack lists an allergen when Open Food Facts’ allergen field names it, or when one of its ingredients stands for it by the same two-of-three checks as the ingredient dictionary (tahini is sesame, a cheese is milk). A “may contain” line counts only for an allergen the pack does not list.
- Open Food Facts: product database, 4,535,553 products, read 13 October 2026, ODbL
- Open Food Facts: categories and ingredients taxonomies (names, kinds, allergens), ODbL
- Open Food Facts: Cereal bars with nuts
Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this guide’s data · How we check
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