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Food and dish guide

Chocolate cereals: allergens and what’s inside

Of 1,159 packs of chocolate cereals whose ingredients Open Food Facts reads in full, 92% list gluten and 45% list milk. Another 49% carry a “may contain” line for tree nuts. Most list cocoa, sugar and salt.

By Bravoora teamUpdated 13 October 2026Sources checked 13 October 20263 sourcesHow we check

Not for you

for a gluten-free profile, on 92% of these packs

Which allergens are in chocolate cereals?

Of 1,159 packs of chocolate cereals whose ingredient list Open Food Facts reads in full, 92% list gluten, 45% list milk, 26% list tree nuts and 23% list soy. Another 49% carry a “may contain” line for tree nuts, 36% for soy and 32% for milk. Recipes differ from pack to pack, so the label in your hand is the one that counts.

Coeliac or gluten-freeNot for you92% list gluten; 2% more carry a “may contain” line for it.

Milk allergyHeads up45% list milk; 32% more carry a “may contain” line for it.

Tree nut allergyHeads up26% list tree nuts; 49% more carry a “may contain” line for them.

Soy allergyHeads up23% list soy; 36% more carry a “may contain” line for it.

Peanut allergyHeads up3% list peanuts; 30% more carry a “may contain” line for them.

Sesame allergyHeads up3% list sesame; 28% more carry a “may contain” line for it.

Not for you when most of these packs list the allergen, Heads up when fewer do or only a “may contain” line names it. In the app, a profile gets Not for you on a pack that lists the allergen and Heads up on one whose “may contain” line names it: it reads the pack in your hand, not these counts.

Read the gluten guide · Read the milk guide · Read the tree nuts guide

What are chocolate cereals usually made of?

The ingredients most packs of chocolate cereals list, with the share of packs that list each: cocoa (97%), sugar (95%), salt (82%) and wheat (71%).

Packs in Open Food Facts, by country of sale: France 1,626 · Germany 523 · Italy 289 · Belgium 263.

Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows what these packs list, not every recipe for chocolate cereals.

Calories and nutrients

Not shown here. Open Food Facts records calories and nutrients per 100 g or per 100 ml without saying which, so a figure for all these packs together could mislead. The pack you buy prints its own, and that is the figure to log.

What kind of food are chocolate cereals?

In the Open Food Facts categories, chocolate cereals are one of the breakfast cereals.

Kinds of chocolate cerealsMuesli with chocolate Chocolate wheat shells Cereal flakes with chocolate Cereal clusters with chocolate Chocolate cereal balls

What else are chocolate cereals called?

In EnglishCereals with chocolate

French: Céréales au chocolat
German: Schokoflocken, Schokoladenflocken
Spanish: Cereales de chocolate
Italian: Cereali al cioccolato
Dutch: Ontbijtgranen met chocola
Portuguese: Cereais de chocolate

Bravoora reads every pack for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers

Sources

Every share is counted over the packs whose ingredient list Open Food Facts reads in full. A pack lists an allergen when Open Food Facts’ allergen field names it, or when one of its ingredients stands for it by the same two-of-three checks as the ingredient dictionary (tahini is sesame, a cheese is milk). A “may contain” line counts only for an allergen the pack does not list.

Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this guide’s data · How we check

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