Food and dish guide
Cured ham: allergens and what’s inside
Of 1,433 packs of cured ham whose ingredients Open Food Facts reads in full, 5% list milk. Another 12% carry a “may contain” line for milk. Most list salt, pork meat and ham.
By Bravoora teamUpdated Sources checked 3 sourcesHow we check
Not for you
for a milk allergy profile, on 5% of these packs
Which allergens are in cured ham?
Of 1,433 packs of cured ham whose ingredient list Open Food Facts reads in full, 5% list milk. Another 12% carry a “may contain” line for milk, 11% for tree nuts and 6% for soy. Recipes differ from pack to pack, so the label in your hand is the one that counts.
Not for you when most of these packs list the allergen, Heads up when fewer do or only a “may contain” line names it. In the app, a profile gets Not for you on a pack that lists the allergen and Heads up on one whose “may contain” line names it: it reads the pack in your hand, not these counts.
What is cured ham usually made of?
The ingredients most packs of cured ham list, with the share of packs that list each: salt (98%), pork meat (94%), ham (61%) and e252 potassium nitrate (saltpetre) (58%).
Packs in Open Food Facts, by country of sale: France 2,452 · Spain 1,434 · Italy 533 · Germany 262.
Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows what these packs list, not every recipe for cured ham.
Calories and nutrients
Not shown here. Open Food Facts records calories and nutrients per 100 g or per 100 ml without saying which, so a figure for all these packs together could mislead. The pack you buy prints its own, and that is the figure to log.
What kind of food is cured ham?
In the Open Food Facts categories, cured ham is a kind of ham.
What else is cured ham called?
- French
- Jambons crus, jambon cru
- German
- Unbehandelte Schinken
- Spanish
- jamón de país, jamón salado
- Italian
- Prosciutti crudi
- Dutch
- Rauwe ham
- Portuguese
- Presuntos curados
Bravoora reads every pack for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers
Sources
Every share is counted over the packs whose ingredient list Open Food Facts reads in full. A pack lists an allergen when Open Food Facts’ allergen field names it, or when one of its ingredients stands for it by the same two-of-three checks as the ingredient dictionary (tahini is sesame, a cheese is milk). A “may contain” line counts only for an allergen the pack does not list.
- Open Food Facts: product database, 4,535,553 products, read 13 October 2026, ODbL
- Open Food Facts: categories and ingredients taxonomies (names, kinds, allergens), ODbL
- Open Food Facts: Cured ham
Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this guide’s data · How we check
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