Food and dish guide
Margarines high in omega 3: allergens and what’s inside
Of 53 packs of margarines high in omega 3 whose ingredients Open Food Facts reads in full, 32% list milk and 25% list soy. Most list water, salt and e471 mono- and diglycerides of fatty acids.
By Bravoora teamUpdated Sources checked 3 sourcesHow we check
Not for you
for a milk allergy profile, on 32% of these packs
Which allergens are in margarines high in omega 3?
Of 53 packs of margarines high in omega 3 whose ingredient list Open Food Facts reads in full, 32% list milk, 25% list soy and 2% list tree nuts. Another 2% carry a “may contain” line for peanuts. Recipes differ from pack to pack, so the label in your hand is the one that counts.
Not for you when most of these packs list the allergen, Heads up when fewer do or only a “may contain” line names it. In the app, a profile gets Not for you on a pack that lists the allergen and Heads up on one whose “may contain” line names it: it reads the pack in your hand, not these counts.
What is margarines high in omega 3 usually made of?
The ingredients most packs of margarines high in omega 3 list, with the share of packs that list each: water (98%), salt (85%), e471 mono- and diglycerides of fatty acids (79%) and e322 lecithins (66%).
Packs in Open Food Facts, by country of sale: France 62 · Poland 6 · Netherlands 5 · Belgium 4.
Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows what these packs list, not every recipe for margarines high in omega 3.
Calories and nutrients
Not shown here. Open Food Facts records calories and nutrients per 100 g or per 100 ml without saying which, so a figure for all these packs together could mislead. The pack you buy prints its own, and that is the figure to log.
What kind of food is margarines high in omega 3?
In the Open Food Facts categories, margarines high in omega 3 is a kind of margarine.
What else is margarines high in omega 3 called?
- French
- Margarines riche en oméga 3
- German
- Margarinen mit hohem Omega-3-Gehalt
- Spanish
- Margarinas ricas en omega 3
- Italian
- Margarine ricche di omega 3
- Dutch
- Margarines met veel omega 3
- Portuguese
- Margarinas ricas em ômega 3
Bravoora reads every pack for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers
Sources
Every share is counted over the packs whose ingredient list Open Food Facts reads in full. A pack lists an allergen when Open Food Facts’ allergen field names it, or when one of its ingredients stands for it by the same two-of-three checks as the ingredient dictionary (tahini is sesame, a cheese is milk). A “may contain” line counts only for an allergen the pack does not list.
- Open Food Facts: product database, 4,535,553 products, read 13 October 2026, ODbL
- Open Food Facts: categories and ingredients taxonomies (names, kinds, allergens), ODbL
- Open Food Facts: Margarines high in omega 3
Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this guide’s data · How we check
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