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Food and dish guide

Pancake mixes: allergens and what’s inside

Of 149 packs of pancake mixes whose ingredients Open Food Facts reads in full, 78% list gluten and 40% list milk. Another 11% carry a “may contain” line for milk. Most list salt, e500 sodium carbonates (baking soda) and sugar.

By Bravoora teamUpdated 13 October 2026Sources checked 13 October 20263 sourcesHow we check

Not for you

for a gluten-free profile, on 78% of these packs

Which allergens are in pancake mixes?

Of 149 packs of pancake mixes whose ingredient list Open Food Facts reads in full, 78% list gluten, 40% list milk, 25% list egg and 11% list tree nuts. Another 11% carry a “may contain” line for milk, 10% for tree nuts and 9% for soy. Recipes differ from pack to pack, so the label in your hand is the one that counts.

Coeliac or gluten-freeNot for you78% list gluten.

Milk allergyHeads up40% list milk; 11% more carry a “may contain” line for it.

Egg allergyHeads up25% list egg; 7% more carry a “may contain” line for it.

Tree nut allergyHeads up11% list tree nuts; 10% more carry a “may contain” line for them.

Soy allergyHeads up11% list soy; 9% more carry a “may contain” line for it.

Peanut allergyHeads up3% list peanuts; 2% more carry a “may contain” line for them.

Not for you when most of these packs list the allergen, Heads up when fewer do or only a “may contain” line names it. In the app, a profile gets Not for you on a pack that lists the allergen and Heads up on one whose “may contain” line names it: it reads the pack in your hand, not these counts.

Read the gluten guide · Read the milk guide · Read the eggs guide

What are pancake mixes usually made of?

The ingredients most packs of pancake mixes list, with the share of packs that list each: salt (89%), e500 sodium carbonates (baking soda) (81%), sugar (64%) and wheat flour (63%).

Packs in Open Food Facts, by country of sale: United States 378 · France 87 · Germany 37 · Canada 24.

Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows what these packs list, not every recipe for pancake mixes.

Calories and nutrients

Not shown here. Open Food Facts records calories and nutrients per 100 g or per 100 ml without saying which, so a figure for all these packs together could mislead. The pack you buy prints its own, and that is the figure to log.

What kind of food are pancake mixes?

In the Open Food Facts categories, pancake mixes are one of the cereals and their products.

What else are pancake mixes called?

In Englishpancake mix

Spanish: Mezcla para tortitas
Italian: Preparato per pancake
Dutch: Pancake mixes

Bravoora reads every pack for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers

Sources

Every share is counted over the packs whose ingredient list Open Food Facts reads in full. A pack lists an allergen when Open Food Facts’ allergen field names it, or when one of its ingredients stands for it by the same two-of-three checks as the ingredient dictionary (tahini is sesame, a cheese is milk). A “may contain” line counts only for an allergen the pack does not list.

Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this guide’s data · How we check

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