Food and dish guide

Pollock: allergens and what’s inside

Of 182 packs of pollock whose ingredients Open Food Facts reads in full, 99% list fish and 42% list gluten. Another 18% carry a “may contain” line for molluscs. Most list Alaska pollock, salt and water.

By Bravoora teamUpdated Sources checked 3 sourcesHow we check

Not for you

for a fish allergy profile, on 99% of these packs

Which allergens are in pollock?

Of 182 packs of pollock whose ingredient list Open Food Facts reads in full, 99% list fish, 42% list gluten, 25% list milk and 7% list egg. Another 18% carry a “may contain” line for molluscs, 17% for celery and 16% for egg. Recipes differ from pack to pack, so the label in your hand is the one that counts.

Fish allergyNot for you99% list fish.
Coeliac or gluten-freeHeads up42% list gluten; 14% more carry a “may contain” line for it.
Milk allergyHeads up25% list milk; 13% more carry a “may contain” line for it.
Egg allergyHeads up7% list egg; 16% more carry a “may contain” line for it.
Mustard allergyHeads up5% list mustard; 12% more carry a “may contain” line for it.
Celery allergyHeads up4% list celery; 17% more carry a “may contain” line for it.

Not for you when most of these packs list the allergen, Heads up when fewer do or only a “may contain” line names it. In the app, a profile gets Not for you on a pack that lists the allergen and Heads up on one whose “may contain” line names it: it reads the pack in your hand, not these counts.

Read the fish guide · Read the gluten guide · Read the milk guide

What is pollock usually made of?

The ingredients most packs of pollock list, with the share of packs that list each: Alaska pollock (90%), salt (57%), water (53%) and alaskan Pollock fillet (49%).

Packs in Open Food Facts, by country of sale: France 281 · Germany 88 · Switzerland 17 · Belgium 16.

Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows what these packs list, not every recipe for pollock.

Calories and nutrients

Not shown here. Open Food Facts records calories and nutrients per 100 g or per 100 ml without saying which, so a figure for all these packs together could mislead. The pack you buy prints its own, and that is the figure to log.

What kind of food is pollock?

In the Open Food Facts categories, pollock is a kind of fish.

Kinds of pollockPollock fillets

What else is pollock called?

French
Colins
German
Seelachse, Seelachs
Italian
Merlano
Dutch
Heek

Bravoora reads every pack for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers

Sources

Every share is counted over the packs whose ingredient list Open Food Facts reads in full. A pack lists an allergen when Open Food Facts’ allergen field names it, or when one of its ingredients stands for it by the same two-of-three checks as the ingredient dictionary (tahini is sesame, a cheese is milk). A “may contain” line counts only for an allergen the pack does not list.

  1. Open Food Facts: product database, 4,535,553 products, read 13 October 2026, ODbL
  2. Open Food Facts: categories and ingredients taxonomies (names, kinds, allergens), ODbL
  3. Open Food Facts: Pollock

Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this guide’s data · How we check

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