How much protein is in flour, oats and seeds per 100 g?
Soya flour has 35.8 g of protein per 100 g, wheat flour 9.6 g and oat flakes 13.3 g. Protein and calories for 17 flours, grains and seeds.
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Skip to contentSugar, on 524,712 products in Open Food Facts, is vegan only for some makes; so are natural flavouring, lactic ferments and artificial flavouring.
Sugar is the most common: Open Food Facts lists it on 524,712 products, and marks it vegan only for some makes, because some cane sugar is refined with bone char. Natural flavouring (277,614), lactic ferments (66,069) and artificial flavouring (61,228) follow. In all, 416 of the dictionary’s 2,502 ingredients depend on the make.
Sugars, flavourings, cultures and drinks. Bravoora’s dictionary, built from the Open Food Facts taxonomy, marks 416 of its 2,502 ingredients vegan for some makes and not others[1][2]. The table ranks the most common by the products that list them[3].
| Ingredient | Products | Vegan profile | Vegetarian profile | Why it depends |
|---|---|---|---|---|
| Sugar | 524,712 | Heads up | Fits you | Some cane sugar is refined with bone char |
| Natural flavouring | 277,614 | Heads up | Heads up | Can be made from an animal source; the label rarely says |
| Lactic ferments | 66,069 | Heads up | Fits you | Industrial ones are vegan; some made by small producers are not |
| Artificial flavouring | 61,228 | Heads up | Heads up | Can be made from an animal source; the label rarely says |
| Cane sugar | 58,389 | Heads up | Fits you | Some cane sugar is refined with bone char |
| Alcohol | 30,293 | Heads up | Fits you | Some makes use an animal product; the label rarely says |
| Vanilla flavouring | 29,904 | Heads up | Heads up | Can be made from an animal source; the label rarely says |
| Invert sugar | 24,033 | Heads up | Fits you | Some cane sugar is refined with bone char |
| Brown sugar | 19,829 | Heads up | Fits you | Some cane sugar is refined with bone char |
| Molasses | 19,443 | Heads up | Fits you | Some cane sugar is refined with bone char |
| Wine | 14,929 | Heads up | Fits you | Some makes use an animal product; the label rarely says |
Because of how some of it is refined. The Open Food Facts taxonomy explains its answer: some cane sugar is refined with bone char, charred cattle bones used as a filter to whiten it, mainly in North America[2]. Nothing on the label says whether a given sugar was, so sugar, on 524,712 products, gets Heads up for a vegan profile.
The same note says beet sugar, organic sugar and unrefined sugars are not made that way, and the dictionary marks beet sugar vegan (1,394 products)[1][2]. Sugar stays vegetarian: bone char is used in processing and is not in the sugar[2]. Honey is the sweetener that is not vegan at all: honey is on 36,695 products.
Because the label names what they do, not what they came from. Natural flavouring is on 277,614 products and artificial flavouring on 61,228[3]: some are made with an animal product, and a label rarely says which, so a vegan profile gets Heads up, and a vegetarian one too[1].
Lactic ferments, on 66,069 products, are a different case: the taxonomy notes that industrially made lactic ferments are vegan, while some made by small producers are not[2].
In Bravoora’s E-number list, 49 of the 328 codes can come from an animal or from another source, and seven always come from an animal or an insect[4]. E471, mono- and diglycerides of fatty acids, is the common example: its fatty acids can come from plant oils or animal fat, and the pack does not have to say which[5].
With no source on the pack, E471 gives a vegan profile “Heads up” and a vegetarian one “Heads up”[4]. The article on E-numbers that can come from animals lists every code[6].
Method: vegan and vegetarian answers from Bravoora’s dictionary, which takes them from the Open Food Facts taxonomy[1][2]; product counts from the Open Food Facts export, read on 13 October 2026[3]; codes from Bravoora’s E-number list[4]. A product counts under an ingredient when its list names it or a more specific kind of it, in any language. Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL)[7].
Bravoora reads each ingredient and code against the profile, with the answers these pages give, and shows the printed word behind the answer. For Nina, whose profile is vegan, gelatin gives “Not for Nina”, an ingredient that depends on the make, such as natural flavouring or E471 with no stated source, gives “Heads up for Nina”, and a pack whose every ingredient is settled gives “Fits Nina”. The methodology shows how it is tested.
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Tell it once what matters: your allergens, your diet, the ingredients you watch. Every answer then shows the words it is based on.
This article counts ingredients in Open Food Facts, a database its contributors fill in from real packs: it covers the products in it, not every product on sale, and a count is not a market share.
The answers are about ingredients as labels name them, not about any one product: a maker can always say how theirs was made. Sources were checked on the dates listed below.
This is general label information, not dietary or medical advice.
It depends on the make. Some cane sugar is refined with bone char, and the label does not say which, so a vegan profile gets Heads up. Beet sugar, by the same record, is vegan.
Not always. A natural flavouring can be made from an animal source, and the label rarely says which, so a vegan profile gets Heads up. Open Food Facts lists it on 277,614 products.
Usually. The Open Food Facts taxonomy notes that industrially made lactic ferments are vegan, while some made by small producers are not.
It depends on the source. Its fatty acids can come from plant oils or animal fat, and the pack does not have to say which; with no source stated, a vegan profile gets Heads up.
Mono- and diglycerides (E471)The most common emulsifier on a label, and its source is rarely stated.Read the guide
Lecithin (E322)The emulsifier in almost every chocolate bar, from four possible sources.Read the guide
GelatinAn animal protein that sets gummies, marshmallows and softgels.Read the guide
Carmine (E120)A bright red colour made from insects.Read the guideSoya flour has 35.8 g of protein per 100 g, wheat flour 9.6 g and oat flakes 13.3 g. Protein and calories for 17 flours, grains and seeds.
Of the 328 E-numbers in Bravoora’s list, seven always come from an animal or an insect, such as carmine (E120), and 49 more can.
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