Food and dish guide
Cereals with nuts: allergens and what’s inside
Of 154 packs of cereals with nuts whose ingredients Open Food Facts reads in full, 95% list tree nuts and 94% list gluten. Another 34% carry a “may contain” line for milk. Most list almond, oat flakes and hazelnut.
By Bravoora teamUpdated Sources checked 3 sourcesHow we check
Not for you
for a tree nut allergy profile, on 95% of these packs
Which allergens are in cereals with nuts?
Of 154 packs of cereals with nuts whose ingredient list Open Food Facts reads in full, 95% list tree nuts, 94% list gluten, 10% list milk and 9% list soy. Another 34% carry a “may contain” line for milk, 33% for soy and 19% for sesame. Recipes differ from pack to pack, so the label in your hand is the one that counts.
Not for you when most of these packs list the allergen, Heads up when fewer do or only a “may contain” line names it. In the app, a profile gets Not for you on a pack that lists the allergen and Heads up on one whose “may contain” line names it: it reads the pack in your hand, not these counts.
What are cereals with nuts usually made of?
The ingredients most packs of cereals with nuts list, with the share of packs that list each: almond (78%), oat flakes (73%), hazelnut (63%) and sugar (62%).
Packs in Open Food Facts, by country of sale: France 161 · United Kingdom 52 · Belgium 48 · Germany 39.
Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows what these packs list, not every recipe for cereals with nuts.
Calories and nutrients
Not shown here. Open Food Facts records calories and nutrients per 100 g or per 100 ml without saying which, so a figure for all these packs together could mislead. The pack you buy prints its own, and that is the figure to log.
What kind of food are cereals with nuts?
In the Open Food Facts categories, cereals with nuts are one of the breakfast cereals.
What else are cereals with nuts called?
- French
- Céréales aux fruits à coques
- Dutch
- Ontbijtgranen met noten
Bravoora reads every pack for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers
Sources
Every share is counted over the packs whose ingredient list Open Food Facts reads in full. A pack lists an allergen when Open Food Facts’ allergen field names it, or when one of its ingredients stands for it by the same two-of-three checks as the ingredient dictionary (tahini is sesame, a cheese is milk). A “may contain” line counts only for an allergen the pack does not list.
- Open Food Facts: product database, 4,535,553 products, read 13 October 2026, ODbL
- Open Food Facts: categories and ingredients taxonomies (names, kinds, allergens), ODbL
- Open Food Facts: Cereals with nuts
Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this guide’s data · How we check
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