Food and dish guide
Ham substitutes: allergens and what’s inside
Of 40 packs of ham substitutes whose ingredients Open Food Facts reads in full, 30% list gluten and 25% list soy. Another 35% carry a “may contain” line for gluten. Most list salt, water and taproot vegetable.
By Bravoora teamUpdated Sources checked 3 sourcesHow we check
Not for you
for a gluten-free profile, on 30% of these packs
Which allergens are in ham substitutes?
Of 40 packs of ham substitutes whose ingredient list Open Food Facts reads in full, 30% list gluten, 25% list soy, 20% list egg and 8% list milk. Another 35% carry a “may contain” line for gluten, 28% for mustard and 25% for celery. Recipes differ from pack to pack, so the label in your hand is the one that counts.
Not for you when most of these packs list the allergen, Heads up when fewer do or only a “may contain” line names it. In the app, a profile gets Not for you on a pack that lists the allergen and Heads up on one whose “may contain” line names it: it reads the pack in your hand, not these counts.
Read the gluten guide · Read the soy guide · Read the eggs guide
What are ham substitutes usually made of?
The ingredients most packs of ham substitutes list, with the share of packs that list each: salt (90%), water (90%), taproot vegetable (63%) and e407 carrageenan (55%).
Packs in Open Food Facts, by country of sale: France 15 · Germany 13 · United Kingdom 11 · Poland 7.
Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows what these packs list, not every recipe for ham substitutes.
Calories and nutrients
Not shown here. Open Food Facts records calories and nutrients per 100 g or per 100 ml without saying which, so a figure for all these packs together could mislead. The pack you buy prints its own, and that is the figure to log.
What kind of food are ham substitutes?
In the Open Food Facts categories, ham substitutes are one of the prepared meat cuts substitutes.
What else are ham substitutes called?
- French
- Substituts du jambon blanc, Substituts du jambon
- Polish
- Zastępniki szynki, Alternatywy dla szynki
Bravoora reads every pack for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers
Sources
Every share is counted over the packs whose ingredient list Open Food Facts reads in full. A pack lists an allergen when Open Food Facts’ allergen field names it, or when one of its ingredients stands for it by the same two-of-three checks as the ingredient dictionary (tahini is sesame, a cheese is milk). A “may contain” line counts only for an allergen the pack does not list.
- Open Food Facts: product database, 4,535,553 products, read 13 October 2026, ODbL
- Open Food Facts: categories and ingredients taxonomies (names, kinds, allergens), ODbL
- Open Food Facts: Ham substitutes
Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this guide’s data · How we check
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