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Ingredient dictionary

White fish on a food label: it contains fish

White fish is a kind of fish. It contains fish, so the allergen labelling rules apply. It is not vegan. Open Food Facts finds it in 6,229 products, most often in fish and seafood. Per 100 g: about 107 kcal and 22 g protein.

By Bravoora teamUpdated 13 October 2026Sources checked 13 October 20267 sourcesHow we check

Not for you

for a fish allergy profile

White fish=fish

Does white fish contain an allergen?

Yes. White fish contains fish: labels in the US, the UK, Europe and the Gulf must declare it.

Allergen	US	UK and Europe	Gulf
Fish	Required	Required	Required

Read the fish guide

Is white fish vegan?

No. White fish is not vegan: it comes from an animal. It is not vegetarian either.

VeganNot for youNot vegan: it comes from an animal.

VegetarianNot for youIt comes from fish or shellfish.

Fish allergyNot for youIt contains fish.

A pack can differ from the usual recipe: the app reads the label in your hand.

What other names does white fish have on a label?

On European labels it is “poisson blanc” in French, “Weißfisch” in German and “pescado blanco” in Spanish. The other 9 languages are listed below.

French: poisson blanc, poissons blancs
German: Weißfisch, weißer Fisch
Spanish: pescado blanco
Italian: Pesce bianco
Dutch: witte vis
Portuguese: Peixe branco
Polish: ryby białe, ryb białych
Swedish: Vitfisk
Danish: Hvid fisk
Norwegian: hvit fisk
Finnish: Valkokala
Croatian: bijela riba

Which foods contain white fish?

Open Food Facts lists white fish or a more specific kind of it in the ingredients of 6,229 products, most often fish and seafood, ready meals and white fish. Most of them are sold in France, the United States and the United Kingdom.

Fish and seafood2,117
Ready meals1,393
White fish824
Savoury snacks152
Salty and fatty foods77
Baby foods67

Products with it, by country of sale: France 3,066 · United States 1,228 · United Kingdom 430 · Germany 388.

Counted on 13 October 2026 from the Open Food Facts product database, which volunteers fill from real packs: it shows where white fish turns up, not how much of the market it is.

How many calories are in white fish?

White fish has about 107 kcal per 100 g, with 22 g protein, 0 g carbohydrate and 2.2 g fat. The figures are for food 26249 in CIQUAL, the French food composition table published by ANSES.

107kcal per 100 g

22g protein

0g carbohydrate

2.2g fat

Also per 100 g: sugars 0 g, saturated fat 0.4 g, fibre 0 g, salt 0.88 g, energy 454 kJ.

ANSES CIQUAL table, CALNUT 2020 edition, food code 26249. A product’s own nutrition panel is the figure to log.

What kind of ingredient is white fish?

White fish is a kind of fish.

Kinds of white fishCod Alaska pollock Saithe Hake Haddock Whiting Flounder Halibut Sole European plaice Seabream Burbot Blue grenadier Perch Tub gurnard Thread-fin bream

Bravoora reads this ingredient for everyone you shop for: an allergy or intolerance, a vegan or vegetarian diet, a calorie or protein goal, and the labels on supplements and skincare too. Build a profile · For dietitians, doctors and trainers

Sources

An allergen is stated only when two of three checks agree: the Open Food Facts record, Bravoora’s label checker, and the ingredient’s own name or family (oat flour is oats, a cheese is milk). Every name where they disagree waits for a person to review it.

Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Read the licence · Download this dictionary’s data · How we check

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